18 November 2019
Resilience is the ability to suffer unexpected negative events without damaging the oneself mentally and physically to a significant extent and then bounce back to normal condition.
People with resilience also feel distress when the negative event happens and their hopes and plans for a different outcome do not materialise. But failure in many walks of life are possible and can happen at the worst expected moment.
In Mayo Clinic's article on resilience there is a tip.
Make every day meaningful.
https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
You had an awful day till now. You feel sick because of what others have done and what you have done in response. But still if you want to do something to get of our of that sick feeling try and make your day still meaningful. Do something now different that may make you feel happy. Focus on something else. Try forget the day's transactions and relationships. They happened earlier. Still you achieved somethings. Today again try to do something good.
https://www.apa.org/helpcenter/road-resilience
https://www.linkedin.com/pulse/rendezvous-resilience-research-note-business-leaders-policy-karajagi/
Ud. 15.7.2023
Pub. 18.11.2019
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